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<p><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));"><strong>Hey Sis,</strong> let me tell you what I realized. There’s something profound about falling in love with yourself. For so long, I gave all my love away—first to men who didn’t deserve it, then to my kids, and then to everyone else around me. I was running on empty, pouring from a cup that had nothing left to give. After my cycles of abuse ended, I didn’t even know how to begin to start loving myself again.</span></p><h3>The hardest part? Believing I was worth it.</h3><p>When my kids’ dad finally decided to be done for good, I felt relief—not sadness. But that didn’t mean the damage he caused magically disappeared. Every insult, every manipulative move, every time he made me feel small—it all stayed with me, etched deep in my spirit. He didn’t just break me with his words; he broke me physically and emotionally. He stole from me, ripped out my hair, destroyed my clothes, and left scars on my face that were more than skin deep. I had already been doing everything on my own, carrying the weight of our lives while he tore me down at every turn. By the time he walked out, I was already shattered—but I was ready to rebuild, for me and my kids.</p><figure id="figure-9srcjzwggm501cbjl"><img id="9srcjzwggm501cbjl" src="https://media.gettyimages.com/id/173802561/photo/i-heart-me-self-improvement-love-message-in-sand.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=8CthXPxVainx2KzjoOv_ZAna7a681qZ8jeRp7B7KN-8=" alt="I Heart Me Self Improvement Love Message in Sand" title="I Heart Me Self Improvement Love Message in Sand" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/173802561/photo/i-heart-me-self-improvement-love-message-in-sand.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=8CthXPxVainx2KzjoOv_ZAna7a681qZ8jeRp7B7KN-8=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>It wasn’t a dramatic moment. I didn’t have some big epiphany. It was quiet—a whisper inside me saying, “You deserve better.” That whisper became a roar, and soon, I started doing the work to become the woman I wanted to see in the mirror.</p><p>I started small. Taking walks. Journaling. Spending a little extra time on my hair. Those small acts of self-care were like breadcrumbs leading me back to myself. I learned that how I presented myself wasn’t just about appearance—it was a reflection of how I felt inside. Even now, when I post pictures of myself looking and feeling good, it’s not about showing off. It’s about showing up—for myself.</p><p>When you’re healing, people don’t always understand the glow-up. They see you smiling and think it’s superficial. But what they don’t see is the pain you overcame to get here. They don’t see the nights you cried yourself to sleep or the mornings you had to force yourself out of bed.</p><h3>Healing is messy, sis. But it’s powerful.</h3><p>When I started loving myself, my whole world shifted. I became intentional about the energy I allowed in my life. I stopped settling—for people, for situations, for love that wasn’t real. Now, when someone approaches me, they already know: You can’t play with me. Why? Because I’ve learned to love myself so deeply, I don’t need validation from anyone else.</p><p>And let me tell you, that kind of love is transformative.</p><figure id="figure-457c8pgnafm501aaip"><img id="457c8pgnafm501aaip" src="https://cdn.durable.co/blocks/1ayW3uSfRALYPVP7CSu6CGFIfQiMpmMytKg3fugCsNiRO5rxmAzourf6fK6i7bhu.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: 65% 0%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="65%" data-positiony="0%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1ayW3uSfRALYPVP7CSu6CGFIfQiMpmMytKg3fugCsNiRO5rxmAzourf6fK6i7bhu.jpg" data-mce-style="aspect-ratio: 1/1; object-position: 65% 0%;"></figure><p>It’s not just about looking good on the outside—it’s about feeling good on the inside. It’s about walking into a room with your head held high, knowing that your worth isn’t up for debate. That energy is magnetic. People feel it, and they’re either inspired by it or intimidated by it. Either way, it’s their problem, not yours.</p><h3>Healing is a journey, not a destination.</h3><p>Every day, I choose to love myself a little more. And in doing so, I’m not just healing myself—I’m teaching my kids how to love themselves too. Because when they see me thriving, they know that no matter what life throws at them, they can thrive too.</p><p>So here’s to you, sis—the woman reading this who’s still trying to figure it all out. You are worthy. You are beautiful. And you are capable of healing.</p><p>Fall in love with yourself. The world will adjust.</p><p>With Love &amp; Purpose</p><p>E 💜</p>

The Power of Falling in Love with Yourself

<h2>Understanding Trauma</h2>
<p>Trauma is a deeply distressing or disturbing experience that can leave a lasting impact on an individual’s mental and emotional well-being. It can stem from various sources, including abuse, accidents, or witnessing a traumatic event. Understanding trauma is crucial for building healthier relationships, as unaddressed trauma can often manifest in ways that challenge interpersonal connections.</p>

<figure id="figure-d7t966843um4z3tyg5"><img id="d7t966843um4z3tyg5" src="https://media.gettyimages.com/id/1166376469/photo/colorful-shock-wave-consisting-particles-vfx-elements-graphic-elements-light-beam-shine.jpg?b=1&s=2048x2048&w=0&k=20&c=ggVYc1vMR74VyMtEFSXTC4rmvxmv00RjB8JgvQxRvF8=" alt="trauma impact" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<p>The effects of trauma can be wide-ranging and may not always be immediately apparent. People who have experienced trauma might struggle with trust issues, emotional regulation, and communication, which are all vital components of a healthy relationship. Recognizing these potential impacts is the first step in fostering understanding and empathy between partners.</p>

<h3>How Trauma Affects Relationships</h3>
<p>Trauma can significantly influence how individuals perceive and interact with those around them. It might lead to heightened sensitivity to conflict or a tendency to withdraw emotionally. In some cases, individuals may unconsciously replicate patterns from past traumatic relationships, which can create tension and misunderstandings with current partners.</p>

<p>Moreover, trauma survivors may experience flashbacks or anxiety that can disrupt intimate moments, leading to feelings of frustration or helplessness for both parties. It’s important for partners to learn about these possible reactions and approach them with compassion and patience.</p>

<figure id="figure-oxslhyrxgam4z3tyg5"><img id="oxslhyrxgam4z3tyg5" src="https://media.gettyimages.com/id/79328572/photo/father-and-children-in-park.jpg?b=1&s=2048x2048&w=0&k=20&c=AFuvSATmPqtfrBgYYU2EhkOb4V_4hgEgO3kchSBlaGQ=" alt="relationship support" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>Building Healthy Communication</h3>
<p>Effective communication is essential in overcoming the barriers that trauma can create in relationships. Open and honest dialogue allows both partners to express their needs and concerns without fear of judgment. By fostering a safe space for conversation, couples can work through the challenges that trauma may present.</p>

<p>Active listening is another crucial aspect of communication. It involves truly hearing and validating each other's feelings, which can help build trust and understanding. This mutual respect lays the groundwork for a supportive partnership that can withstand the trials posed by trauma.</p>

<figure id="figure-qvrlq4mmpqm4z3tyg5"><img id="qvrlq4mmpqm4z3tyg5" src="https://media.gettyimages.com/id/2029921510/photo/emergency-alert-security-message-on-phone.jpg?b=1&s=2048x2048&w=0&k=20&c=Ud0IkDY-8BCJP1r3NryyDEE48wQlirWbEtr59ZNy-E4=" alt="active listening" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>Strategies for Healing</h3>
<p>Healing from trauma is a personal journey that often requires professional support. Therapy, such as cognitive behavioral therapy or EMDR (Eye Movement Desensitization and Reprocessing), can provide individuals with the tools needed to process their experiences and develop healthier coping mechanisms.</p>

<p>Couples therapy can also be beneficial, allowing both partners to explore how trauma affects their relationship dynamics and learn strategies to support each other effectively. Building awareness and resilience together can strengthen the bond and provide a path toward healing.</p>

<h3>Supporting a Partner Through Trauma</h3>
<p>If your partner is dealing with trauma, it's essential to offer unwavering support while respecting their boundaries. Encourage them to seek professional help if needed, but avoid pushing them into situations they are not comfortable with. Patience and understanding are key to navigating this delicate situation.</p>

<p>Remember that healing is not linear, and setbacks are a natural part of the process. Celebrate progress, no matter how small, and remind each other of your commitment to the relationship.</p>

<h3>Creating a Trauma-Informed Relationship</h3>
<p>A trauma-informed relationship acknowledges the pervasive impact of trauma and seeks to minimize re-traumatization through understanding and empathy. It involves creating an environment where both partners feel safe to express themselves without fear of negative repercussions.</p>

<p>By integrating trauma awareness into your relationship, you can cultivate a deeper connection that honors each person’s experiences and fosters mutual growth. This approach not only enhances relationship satisfaction but also promotes individual healing.</p>

Understanding Trauma and Its Impact on Relationships

<p><br></p><h2>Milwaukee has a problem</h2><p>Sis, let’s be real for a second. We love our city, but we can’t keep ignore what’s going on right in front of us. Black women and girls in Milwaukee are going through it. And when I say going through it, <strong>I’m talking about dealing with violence, neglect, and being ignored by the very systems that are supposed to protect us. </strong>That’s not just heartbreaking; it’s maddening and mind boggling. So, let’s break it down because this is a conversation we need to have.</p><h3>The Reality for Black Women in Milwaukee<br></h3><p><strong>Here’s what’s real, sis.</strong> Black women in Milwaukee face violence and neglect at rates that would make anybody’s head spin. In 2023 alone, 21 women were killed under abusive circumstances, <strong>and 17 of them were Black </strong>(Urban Milwaukee, 2023). That’s 81%. Is it resonating with you yet? That’s not just a number—that’s us, our sisters, our daughters, our mothers.</p><p>And it don’t stop there. When we speak up, the system hits us with skepticism. <strong>They question our stories, downplay our pain, and make excuses for our abusers. Courts hand out weak sentences that does nothing but keep the cycle of abuse spinning</strong> (Milwaukee Courier, 2023). And let’s not even start on the financial stress, housing struggles, and trauma that keep piling on. It’s all a lot—too much, honestly.</p><figure id="figure-d35a0qs4b6m4x3k0g0" class=""><img id="d35a0qs4b6m4x3k0g0" src="https://cdn.durable.co/blocks/2abY4F7P0QoOyruIvtTuNHhGztGGYuY7hPEBj3lb5WVjJ2HBwAzQdSESBALHOZGR.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 1/1; object-position: undefined undefined;" data-corners="no-rounded" data-aspect="1:1" data-caption="Systemic Neglect And Victimization By Race/Ethnicity In Milwaukee  Black women (37.5%), Latina Women (25%), White women (15.6%), Asian women (9.4%), Other (12.5%) " data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2abY4F7P0QoOyruIvtTuNHhGztGGYuY7hPEBj3lb5WVjJ2HBwAzQdSESBALHOZGR.png" data-mce-style="aspect-ratio: 1/1; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Systemic Neglect And Victimization By Race/Ethnicity In Milwaukee Black women (37.5%), Latina Women (25%), White women (15.6%), Asian women (9.4%), Other (12.5%)</figcaption></figure><h3>It’s Not Just Us, but It’s Definitely Us<br></h3><p>Let me put it this way: <strong>systemic neglect is a problem for women everywhere, but when it comes to Black women, it’s on a whole different level.</strong> Check this:</p><ul><li><strong>Black Women:</strong> We’re out here carrying the heaviest load. From battling systemic racism in schools, workplaces, and justice systems to shouldering the weight of family and community, Black women face a constant uphill battle (Urban Milwaukee, 2023). The neglect isn’t just about the justice system—it’s about being invisible in a society that owes us visibility and respect.<br></li><li><strong>Latina Women: </strong>They’re struggling too, often navigating cultural and language barriers that compound their experiences. But their issues don’t intersect as sharply with the deeply entrenched systemic racism that Black women face daily (Milwaukee Neighborhood News Service, 2023).<br></li><li><strong>White Women: </strong>They’ve got their issues, sure. But the systems in place tend to serve them better, giving them easier access to protection, resources, and justice (Urban Milwaukee, 2023).<br></li><li><strong>Asian Women and Others: </strong>Their struggles are real, but they’re often erased from the broader conversation, leaving them without platforms or spaces to share their experiences fully (Milwaukee Courier, 2023).<br></li></ul><p>See what I’m saying? <strong>This isn’t just a problem; it’s a crisis.</strong> And when you zoom in on Milwaukee, it’s even more in your face.</p><h3>Urban vs. Rural: Same Struggle, Different Scale<br></h3><figure id="figure-g3d5jrxj7hm4x36koc"><img id="g3d5jrxj7hm4x36koc" src="https://cdn.durable.co/blocks/2c311rkxQONkrPXLqh9sLp650PMga1Cs2GF7jUnBcPphG8WZZo7xCLOA5a532d3w.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="The Statewide Comparison: Urban vs. Rural Systemic Neglect by Race/Ethnicity: Black women, White women, Latina women, Asian women, and Other" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2c311rkxQONkrPXLqh9sLp650PMga1Cs2GF7jUnBcPphG8WZZo7xCLOA5a532d3w.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">The Statewide Comparison: Urban vs. Rural Systemic Neglect by Race/Ethnicity: Black women, White women, Latina women, Asian women, and Other</figcaption></figure><p><strong>Now, let’s look statewide for a minute. </strong>Milwaukee’s got the highest rates of systemic neglect for Black women compared to rural areas. Why? <strong>Because we’re packed into an urban environment where resources are stretched thin, and systemic racism hits harder</strong> (Milwaukee Neighborhood News Service, 2023). The overcrowding in Milwaukee means fewer resources for more people. Over-policing doesn’t help either—it criminalizes our communities instead of protecting them.</p><p>In the rural areas, it’s a little quieter—but make no mistake, the neglect is still there. It just looks different. In rural spaces, <strong>Black women might face isolation, with even fewer culturally relevant resources and less visible support systems</strong> (Milwaukee Courier, 2023). Either way, sis, the struggle is real no matter where you are.</p><h3>The Real Issue: Where Are the Resources?<br></h3><p>Here’s the thing, sis: <strong>there aren’t enough resources where they’re needed most.</strong> Legal advocacy, trauma recovery programs, community support—<strong>they’re either underfunded or nonexistent.</strong> Let me break it down for you:</p><ul><li><strong>Legal Advocacy: </strong>Imagine needing someone to fight for you in court but being met with legal systems that prioritize their own convenience over your justice. Black women often can’t afford quality representation, and public defenders are stretched too thin to give cases the attention they deserve (Milwaukee Neighborhood News Service, 2023). Without strong legal advocacy, survivors face their abusers in courtrooms that don’t even see them as victims.</li><li><strong>Trauma Recovery: </strong>Healing isn’t optional—it’s necessary. But where are the spaces for us to heal? Most trauma recovery programs aren’t built with Black women in mind. They don’t reflect our experiences, our pain, or our resilience (Urban Milwaukee, 2023). Culturally relevant healing spaces are rare, and when they exist, they’re often out of reach due to costs or location.<br></li><li><strong>Community Programs: </strong>We need programs that uplift us, connect us, and help us thrive. But funding for these programs is minimal at best. Community centers that should be hubs of support are underfunded, understaffed, and often focus on broader community needs without centering Black women specifically (Milwaukee Courier, 2023).<br></li></ul><p>This is where the <strong>Victim Retribution Network (VRN)</strong> comes in. The vision is clear: to fight for our sisters and make sure the resources meet the need.</p><figure id="figure-72otxxqfsm4x21uqx" class=""><img id="72otxxqfsm4x21uqx" src="https://cdn.durable.co/blocks/1ja7D0cn09VKyvy3NEm0L2yRhVGyq1GVTFBcZrBSQkXPzM8aR8aSRHps1osS8JQL.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1ja7D0cn09VKyvy3NEm0L2yRhVGyq1GVTFBcZrBSQkXPzM8aR8aSRHps1osS8JQL.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>A Path Forward: Reclaiming Our Power<br></h3><p>Sis, we’re not just talking about surviving—we’re talking about thriving. That’s what the VRN is all about. Here’s the plan:</p><ul><li><strong>Advocacy:</strong> We’re pushing for tougher laws and stronger protections that actually serve us. This means advocating for mandatory victim notifications, harsher penalties for abusers, and systemic changes that center survivors’ voices (Urban Milwaukee, 2023). We’re done with crumbs; we want the whole loaf.<br></li><li><strong>Healing: </strong>Healing is our birthright, and the VRN is here to create spaces for that. Through programs like mindfulness workshops, expressive writing sessions, and yoga tailored to the experiences of Black women, we’re making sure survivors have what they need to rebuild their lives with strength and dignity (Milwaukee Neighborhood News Service, 2023).<br></li><li><strong>Community Love: </strong>Programs like Clean Streets aren’t just about picking up trash—they’re about reclaiming our neighborhoods. They’re about taking pride in where we live, connecting with our neighbors, and building the village that’s been torn apart by neglect and systemic failures (Milwaukee Courier, 2023).<br></li></ul><h3>Sis, Let’s Keep It Real<br></h3><p><strong>The social contract? </strong>You know, that unspoken agreement that we’re supposed to protect and support each other? It’s been broken for Black women in Milwaukee. But here’s the thing: we’re not waiting for anyone to fix it for us. We’re stepping up and making it happen ourselves.</p><p>The <strong>Victim Retribution Network</strong> is just the beginning. It’s the first step in reclaiming what’s ours—justice, safety, and healing. And sis, we need you to be part of this. <strong>Whether it’s sharing this message, volunteering, or just being there for another sister in need, </strong>your presence matters.</p><h3>Closing Thoughts</h3><p>We’re not just surviving the storm— we’re building after it. And what we’re building <strong>is stronger, bolder, and more powerful</strong> than anything that tried to tear us down. This is about more than fixing the system. It’s about <strong>rewriting the rules.</strong> For us. By us.</p><p>Are you ready to join the movement? Let’s do this—together. Leave your information in the contact section and I'll be sure to reach out to you soon.</p><p>With Love &amp; Purpose</p><p>E 💜</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span style="text-decoration: underline;" data-mce-style="text-decoration: underline;">Sources Cited</span></p><p>Urban Milwaukee - Women of Color Face Elevated Rates of Domestic Abuse and Homicide: <a href="https://urbanmilwaukee.com/2023/08/05/women-of-color-face-elevated-rates-of-domestic-abuse-homicide/" target="_blank" rel="noopener" data-mce-href="https://urbanmilwaukee.com/2023/08/05/women-of-color-face-elevated-rates-of-domestic-abuse-homicide/">https://urbanmilwaukee.com/2023/08/05/women-of-color-face-elevated-rates-of-domestic-abuse-homicide/</a><br></p><p>Milwaukee Neighborhood News Service - Milwaukee a Dangerous City for Women of Color: <a href="https://milwaukeenns.org/2023/08/03/milwaukee-a-dangerous-city-for-women-of-color-new-data-shows/" data-mce-href="https://milwaukeenns.org/2023/08/03/milwaukee-a-dangerous-city-for-women-of-color-new-data-shows/" target="_blank" rel="noopener">https://milwaukeenns.org/2023/08/03/milwaukee-a-dangerous-city-for-women-of-color-new-data-shows/</a><br></p><p>Milwaukee Courier - Trauma and Systemic Inequities as Root Causes of Domestic Violence: <a href="https://milwaukeecourieronline.com/index.php/2023/11/04/new-data-shows-trauma-and-systemic-inequities-as-root-causes-of-domestic-violence/" data-mce-href="https://milwaukeecourieronline.com/index.php/2023/11/04/new-data-shows-trauma-and-systemic-inequities-as-root-causes-of-domestic-violence/" target="_blank" rel="noopener">https://milwaukeecourieronline.com/index.php/2023/11/04/new-data-shows-trauma-and-systemic-inequities-as-root-causes-of-domestic-violence/</a><br>&nbsp;</p><p><br></p><p><br></p>

Hey Sis: Let’s Talk About What’s Happening to Our Black Women in Milwaukee

Therapy, conflict and hands of couple on sofa for marriage counseling, relationship help and communication. Psychology, love and man and woman on couch for partnership problem, fight and divorce

<h2>Don’t Play Yourself: The Games Guys Play &amp; Why You Need to Set Your Standards High</h2><p>Hey Sis, let’s get real for a minute about the games some guys love to play. We’ve all seen it, felt it, or even been through it—those smooth talkers who know just what to say, but their actions don’t match up. They’re out here wasting time, playing mind games, and trying to see how far they can push you before you catch on. But, Queen, let me tell you why you need to set your standards high and stop letting these clowns play in your face.</p><figure id="figure-ap6nc86n3lzvzrysg" class=""><img id="ap6nc86n3lzvzrysg" src="https://media.gettyimages.com/id/1304231697/photo/sorry-isnt-always-easy-but-it-means-so-much.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=1BZS0Rt6onp4PBEkH8Pr8V5xp5IN2JnQnxyyukGwx6U=" alt="Sorry isn't always easy but it means so much" title="Sorry isn't always easy but it means so much" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1304231697/photo/sorry-isnt-always-easy-but-it-means-so-much.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=1BZS0Rt6onp4PBEkH8Pr8V5xp5IN2JnQnxyyukGwx6U=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Games They Play</h3><p>We’ve all dealt with them at some point—the ones who are all about the chase but disappear when it’s time to get real. They’ll hit you up, talking about how much they like you, how different you are, and how they’ve never met anyone like you before. But when it’s time to make plans, they’re suddenly “busy” or just can’t seem to lock down a date. Sound familiar?</p><p>Then there are the guys who love to keep you on the hook. They give you just enough attention to keep you interested but never enough to really move the relationship forward. It’s like they’re always “almost there,” but something always gets in the way—work, timing, their ex, whatever excuse they can come up with. But the truth is, Sis, if a man wants to be with you, he will make it happen. Point blank.</p><h3>Why They Do It</h3><p>Why do they play these games? Because they can. Because they’re testing the waters to see how much you’ll put up with, how far you’ll go to keep them interested. Some of them are just out here for fun, not looking for anything serious, and instead of being straight up about it, they’ll string you along for as long as you let them.</p><p>They’re not thinking about your feelings, your time, or your future. They’re thinking about themselves and what they can get out of the situation without having to commit. It’s selfish, and it’s toxic. And it’s up to you to put a stop to it.</p><h3>Set Your Standards, Sis</h3><p>Here’s where you take back your power: **set your standards**—for yourself, for your relationship, and for your partner. Your standards are your boundaries, your expectations, your non-negotiables. They’re the things you refuse to compromise on because you know your worth and you’re not about to let anyone waste your time.</p><p>When you set your standards high, you’re telling the world that you know what you deserve, and you won’t settle for less. You’re not here for games; you’re here for something real. And if he’s not ready to meet those standards, then he’s not the one for you.</p><p><img id="qu0ga6mwhilzw02eyz" src="https://media.gettyimages.com/id/881881700/photo/excited-newly-engaged-couple-take-selfie.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=m-FOCQFyj6QHo8MT6_Lm-rnpk0UsAiiBWsvbMjZdADU=" alt="Excited newly engaged couple take selfie" title="Excited newly engaged couple take selfie" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/881881700/photo/excited-newly-engaged-couple-take-selfie.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=m-FOCQFyj6QHo8MT6_Lm-rnpk0UsAiiBWsvbMjZdADU=" data-mce-style="aspect-ratio: 16/9; object-position: center center;" style="border-color: rgba(229,231,235,var(--tw-border-opacity)); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(62,172,255,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: var(--tw-empty,/*!*/ /*!*/); --tw-brightness: var(--tw-empty,/*!*/ /*!*/); --tw-contrast: var(--tw-empty,/*!*/ /*!*/); --tw-grayscale: var(--tw-empty,/*!*/ /*!*/); --tw-hue-rotate: var(--tw-empty,/*!*/ /*!*/); --tw-invert: var(--tw-empty,/*!*/ /*!*/); --tw-saturate: var(--tw-empty,/*!*/ /*!*/); --tw-sepia: var(--tw-empty,/*!*/ /*!*/); --tw-drop-shadow: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-blur: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-brightness: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-contrast: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-grayscale: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-hue-rotate: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-invert: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-opacity: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-saturate: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-sepia: var(--tw-empty,/*!*/ /*!*/); --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); --tw-bg-opacity: 1; width: 640px; margin: 0px; padding-top: 0px; padding-bottom: 0px; caret-color: rgba(0, 0, 0, 0); aspect-ratio: 16 / 9; object-position: center center;"></p><h3>Why Standards Matter</h3><p>Setting standards isn’t about being picky or demanding—it’s about protecting your peace, your time, and your heart. When you have clear standards, you’re less likely to fall for the games because you see them for what they are. You’re not getting caught up in sweet talk or empty promises because you know that actions speak louder than words.</p><p><span data-mce-style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); font-weight: var(--body-fontWeight, 400); background-color: rgba(249,250,251,var(--tw-bg-opacity));" style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); font-weight: var(--body-fontWeight, 400); border-color: rgba(229,231,235,var(--tw-border-opacity)); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(62,172,255,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: var(--tw-empty,/*!*/ /*!*/); --tw-brightness: var(--tw-empty,/*!*/ /*!*/); --tw-contrast: var(--tw-empty,/*!*/ /*!*/); --tw-grayscale: var(--tw-empty,/*!*/ /*!*/); --tw-hue-rotate: var(--tw-empty,/*!*/ /*!*/); --tw-invert: var(--tw-empty,/*!*/ /*!*/); --tw-saturate: var(--tw-empty,/*!*/ /*!*/); --tw-sepia: var(--tw-empty,/*!*/ /*!*/); --tw-drop-shadow: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-blur: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-brightness: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-contrast: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-grayscale: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-hue-rotate: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-invert: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-opacity: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-saturate: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-sepia: var(--tw-empty,/*!*/ /*!*/); --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); background-color: rgba(249,250,251,var(--tw-bg-opacity));">Your standards also set the tone for your relat</span><span data-mce-style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); font-weight: var(--body-fontWeight, 400); background-color: rgba(249,250,251,var(--tw-bg-opacity));" style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); font-weight: var(--body-fontWeight, 400); border-color: rgba(229,231,235,var(--tw-border-opacity)); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: var(--tw-empty,/*!*/ /*!*/); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(62,172,255,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: var(--tw-empty,/*!*/ /*!*/); --tw-brightness: var(--tw-empty,/*!*/ /*!*/); --tw-contrast: var(--tw-empty,/*!*/ /*!*/); --tw-grayscale: var(--tw-empty,/*!*/ /*!*/); --tw-hue-rotate: var(--tw-empty,/*!*/ /*!*/); --tw-invert: var(--tw-empty,/*!*/ /*!*/); --tw-saturate: var(--tw-empty,/*!*/ /*!*/); --tw-sepia: var(--tw-empty,/*!*/ /*!*/); --tw-drop-shadow: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-blur: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-brightness: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-contrast: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-grayscale: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-hue-rotate: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-invert: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-opacity: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-saturate: var(--tw-empty,/*!*/ /*!*/); --tw-backdrop-sepia: var(--tw-empty,/*!*/ /*!*/); --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); background-color: rgba(249,250,251,var(--tw-bg-opacity));">ion</span><span style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); font-weight: var(--body-fontWeight, 400); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); font-weight: var(--body-fontWeight, 400); background-color: rgba(249,250,251,var(--tw-bg-opacity));">ship. They let your partner know what you expect and what you won’t tolerate. And trust me, the right man will respect those standards. He’ll step up to meet them because he knows you’re worth it.</span></p><h3>How to Set Your Standards</h3><p>First, get clear on what you want and need in a relationship. What are your deal-breakers? What are your must-haves? Be honest with yourself about what you need to feel loved, respected, and secure.&nbsp;</p><p>Next, communicate those standards. Don’t be afraid to let him know what you’re about from the start. If he’s not on the same page, it’s better to find out early on than to waste months or years trying to make something work that never will.</p><p>Finally, stick to your standards. Don’t lower them just because you’re afraid of being alone or because you think he’ll change. You’re too valuable to be settling for less than you deserve.</p><h3>Conclusion: Know Your Worth, Sis</h3><p>At the end of the day, the only way to avoid getting played is to know your worth and demand the respect you deserve. The games will keep coming, but when you set your standards high, you won’t be falling for them. You’ll be too busy living your best life, waiting for the right one who’s ready to step up and treat you like the queen you are.</p><p>Don’t let these guys waste your time. Set your standards, protect your heart, and remember that you deserve nothing less than the best.</p>

Don’t Play Yourself: The Games Guys Play & Why You Need to Set Your Standards High

<h2>Walkin' Away with Grace: Why It's Best to Step Back When She's Lashing Out</h2><p>Hey Sis, we’ve all been there—minding our business, trying to keep it cute, when out of nowhere, another woman comes at us with all this heat. You know the situation: she’s mad, she’s hurt, and instead of directing that energy where it belongs (at the man who caused it), she’s lashing out at you. Maybe it’s a side-eye, a slick comment, or even full-on drama. It’s easy to get defensive, but Sis, sometimes the best thing you can do is <strong>walk away with grace.</strong></p><h3>Recognize Her Pain</h3><p>First off, let’s recognize that when another woman is coming at you like that, it’s not really about you. It’s about the pain she’s carrying—the frustration, the betrayal, the insecurity. She’s going through it, and instead of dealing with the person who put her in that place, she’s taking it out on you because it feels safer.&nbsp;</p><p>We all know how it is when emotions get the best of us, and we lash out in ways we later regret. So, instead of meeting her fire with more fire, take a step back and recognize her pain for what it is. It’s not about you; it’s about what she’s going through.</p><h3>Don’t Feed Into the Drama</h3><p>When someone is in that emotional space, looking for a fight, the worst thing you can do is feed into it. Reacting with anger or trying to one-up her only escalates the situation, and nobody wins. You’ve got nothing to prove to her or anyone else. Feeding into that drama only drags you down to a level you’re too grown to be operating on.</p><p>Instead, take a deep breath, remind yourself of who you are, and let it roll off your back. You’re not there to fix her or her relationship issues. You’re there to protect your own peace.&nbsp;</p><h3>Wish Her Well and Keep It Moving</h3><p>This is where the real grace comes in. After you’ve recognized what’s really going on and chosen not to engage, the next step is to genuinely wish her well—whether out loud or in your heart—and keep it moving. A simple “I’m sorry you’re feeling this way. I wish you all the best” can go a long way in defusing a tense situation. It lets her know that you’re not here to fight, that you understand she’s going through something, and that you’re not holding any hard feelings.</p><p>And then, you walk away. Not out of fear or weakness, but out of strength and understanding. You walk away because you know that her battle isn’t yours to fight, and you’ve got better things to focus on—like your own peace, growth, and happiness.</p><h3>We’ve All Been There</h3><p>Let’s keep it 100—we’ve all had our moments. Maybe not in the same exact way, but we’ve all been in a place where our emotions got the best of us, where we said or did things out of pain that we later regretted. Walking away with grace isn’t just about protecting yourself; it’s about understanding that we’re all human, and sometimes we just need to be shown a little compassion.</p><p>Next time you’re in a situation like this, remember that. Remember that she’s having a moment, and instead of adding to her pain, you’re choosing to rise above. You’re choosing to be the bigger person, to move with love and light, and to not let anyone else’s negativity bring you down.</p><h2>Conclusion: Grace Is Your Power</h2><p>Walking away doesn’t mean you’re weak; it means you’re strong enough to protect your energy and smart enough to know when something isn’t worth your time. Grace isn’t about letting people walk all over you; it’s about standing tall, even when the world tries to pull you down.</p><p>So next time another woman comes at you because of her man’s behavior, take a step back, recognize her pain, and choose to walk away with grace. You’ve got bigger things to focus on, Sis, and your peace is too precious to be thrown away over someone else’s moment.</p>

Walkin' Away with Grace: Why It's Best to Step Back When She's Lashing Out

<h2>Breaking Free: Overcoming Societal Pressure to Find Your True Self</h2><p>Hey, Sis. Let’s keep it real for a minute. We live in a world that’s constantly telling us who we should be, how we should act, and what we should look like. From social media, to family expectations, to what the world says about being a woman of color, the pressure to fit into a box can be overwhelming. But let me tell you something: <strong>it’s time to break free.</strong></p><figure id="figure-3g81drxyoalzld0hl3"><img id="3g81drxyoalzld0hl3" src="https://media.gettyimages.com/id/1144519310/photo/free-like-a-bird.jpg?b=1&s=2048x2048&w=0&k=20&c=CEkVCYtwiBe7EbMe4aZkehSEYLfMMFhcheKCsGqLw9A=" alt="Free like a bird" title="Free like a bird" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>The Weight of Society’s Expectations</h3><p>First off, let’s talk about the weight society places on our shoulders. We’re expected to have it all together—career popping, family on point, body snatched, and don’t forget that “strong Black woman” trope they love to throw at us. It’s like they want us to be superwomen 24/7, but guess what? We’re human, and that’s okay.</p><p>The problem with these expectations is that they leave no room for us to be our authentic selves. We start to lose sight of who we really are because we’re so busy trying to meet everyone else’s standards. But let me ask you this: When was the last time you did something just for you, without worrying about what someone else might think?</p><h3>Finding Your True Self</h3><p>Breaking free from societal pressure starts with reconnecting with who **you** truly are. It’s about peeling back those layers that have been put on you by others and finding the essence of who you are at your core. And yeah, I know that’s easier said than done, but it’s possible.</p><p><strong>1. Start with Self-Reflection: </strong>Take some time to really think about what makes you happy. What are your passions? What brings you peace? What are the things you used to love doing before life got in the way? Write it down, speak it out loud, do whatever you need to do to get in touch with those things again.</p><p><strong>2. Set Boundaries:</strong> It’s time to start saying “no” to anything that doesn’t serve you or align with your true self. That means saying no to situations, people, and even thoughts that don’t uplift you. Boundaries aren’t just about keeping negativity out; they’re about making space for the things that truly matter to you.</p><p><strong>3. Embrace Your Flaws:</strong> Society loves to make us feel like we have to be perfect, but perfection is a myth. Embrace your flaws, your quirks, and everything that makes you uniquely you. That’s where your true power lies—in your authenticity.</p><p><strong>4. Surround Yourself with Positivity:</strong> We are who we surround ourselves with, so make sure your circle is full of people who encourage you to be your best self. Let go of toxic relationships and seek out connections that are rooted in love, respect, and mutual support.</p><figure id="figure-2x6xviam4plzld9i05"><img id="2x6xviam4plzld9i05" src="https://media.gettyimages.com/id/1661159412/photo/happy-selfie-and-women-with-friends-at-beach-for-support-social-media-and-diversity-smile.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=fy9pCyqa6vRjl2zAaB2WiMLGefnXLgr738Xe8ffDid0=" alt="Happy, selfie and women with friends at beach for support, social media and diversity. Smile, relax and profile picture with group of people in nature for community, peace and summer vacation" title="Happy, selfie and women with friends at beach for support, social media and diversity. Smile, relax and profile picture with group of people in nature for community, peace and summer vacation" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1661159412/photo/happy-selfie-and-women-with-friends-at-beach-for-support-social-media-and-diversity-smile.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=fy9pCyqa6vRjl2zAaB2WiMLGefnXLgr738Xe8ffDid0=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Overcoming the Fear of Judgment</h3><p>One of the biggest hurdles to breaking free is the fear of being judged. We worry about what people will say if we step outside the box they’ve put us in. But here’s the tea: <strong>people are gonna talk no matter what you do. </strong>So you might as well do you, right?</p><p>Understand that people’s opinions are just that—opinions. They don’t define you, and they don’t control your destiny. The moment you stop letting other people’s judgments dictate your life is the moment you start living for real.</p><h3>Taking the First Step</h3><p>Breaking free isn’t something that happens overnight. It’s a journey, one that requires courage, patience, and a whole lot of self-love. But every step you take towards being your true self is a step towards a life that’s authentic, fulfilling, and unapologetically yours.</p><p>Start small. Maybe today it’s choosing to wear that outfit you love but never had the courage to wear. Maybe tomorrow it’s taking the time to meditate or journal. And the day after that? Who knows? The point is, every little step adds up to big change.</p><h2>Conclusion: Live Your Truth</h2><p>At the end of the day, your life is yours to live. Don’t let society, or anyone else for that matter, dictate who you should be. You are powerful, you are worthy, and you have the right to be exactly who you are. Break free from the chains of societal pressure and step into the fullness of your true self.</p><p>Remember, the world doesn’t need more copies; it needs more originals. So go out there and live your truth, Sis. The only one who can do you is you, and that’s your superpower.</p>

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Don’t Play Yourself: The Games Guys Play & Why You Need t...

Walkin' Away with Grace: Why It's Best to Step Back When ...

Breaking Free: Overcoming Societal Pressure to Find Your ...